Are you tired of self-sabotaging? I can help.

So many women struggle with food. It's part of our makeup—we were raised by our society to struggle with food-related guilt, cravings, and disorders We eat late at night or when we're not hungry. We binge on foods that drag our spirits down and starve ourselves from the healing foods around us.

But it doesn't have to be this way. You can have a peaceful, easy relationship with food. I can help.

I coach brave, open-hearted women to develop creative self-love practices and overcome emotional eating and other forms of self-sabotage.

work with me

I now have offices in Boulder and Denver, in addition to my long-distance coaching available over the phone, Skype, or FaceTime. No matter how you want to work together, start by scheduling our first conversation, which is always free. I'll answer any questions you have.

Are you looking for more guidance, help or support around your eating or other habits? I will help you find your energy and vitality. I will help you feel at home in your body. I will help your re-frame your habits that have been sabotaging your power. You will create strategies to feel peaceful, radiant, and full of life. Learn more about me and my unique process.


28 Days of Self-Love: A Mini (Free) Online Course

Join me for 28 Days of Self-Love. Starting February 1st, I'll send you a short, daily email with a journal or meditation prompt to help you explore self-love, self-respect, gratitude, and self-compassion. 

Studies show that small changes are the key to lasting habits. I'll lead you through baby steps that will add up to a renewed sense of self-worth and confidence. 

Share your findings or challenges with our private Facebook group and connect with women all over the country who are joining you on your journey towards self-love. Invite your friends to join us for this month-long exploration of self-love and get real time accountability and support. Looking forward to it!

Blog + Recipes

Self-Love. Women's Health. Creativity and Self-Expression. Healthy Eating. Self-Respect.

Women’s Creative Health Coach | Lily Calfee + Ideal Nourishment | Oranges and Self-Love
Women’s Creative Health Coach | Lily Calfee + Ideal Nourishment | Healthy Vegetables
Women’s Creative Health Coach | Lily Calfee + Ideal Nourishment | Celebrate Growth

Sweet words from a long time client:

Lily and I entered into counseling over the phone, and she helped me to say hello to a huge aspect of my life that I had tried hard to sweep under the rug. She actually made me think about it and changed the manner in which I think about it. She made me ask, “how can you start to heal without understanding and acceptance?”

Lily was great at helping me to see the positive when I saw none. She reminded me that I might be a little more complicated than just having “bad” and “good” habits that deserve either self-loathing or reward as a result.

I didn’t even know I had locked myself into that mode of thinking until she suggested that my habits didn’t need to be demonized, but came from a place of self-preservation.

I now have a lot more love and patience for myself. Instead of feeling like a failure if I slip up with my eating habits, I accept my feelings of panic or disappointment and am better able to understand why I have them, and I don’t dwell on them! I never thought I’d be like that! I can’t say enough good things about her patience, insight, and kindness.
Women’s Creative Health Coach | Lily Calfee + Ideal Nourishment | Healthy Breakfast Ideas
Women’s Creative Health Coach | Lily Calfee + Ideal Nourishment | Healthy Cauliflower Soup
Women’s Creative Health Coach | Lily Calfee + Ideal Nourishment | Healthy Vegetable Leftovers

Still Hungry? Check out these posts: