Are you tired of self-sabotaging? I can help.
So many women struggle with food. It's part of our makeup—we were raised by our society to struggle with food-related guilt, cravings, and disorders We eat late at night or when we're not hungry. We binge on foods that drag our spirits down and starve ourselves from the healing foods around us.
But it doesn't have to be this way. You can have a peaceful, easy relationship with food. I can help.
I coach brave, open-hearted women to develop creative self-love practices and overcome emotional eating and other forms of self-sabotage.
work with me
I now have offices in Boulder and Denver, in addition to my long-distance coaching available over the phone, Skype, or FaceTime. No matter how you want to work together, start by scheduling our first conversation, which is always free. I'll answer any questions you have.
Are you looking for more guidance, help or support around your eating or other habits? I will help you find your energy and vitality. I will help you feel at home in your body. I will help your re-frame your habits that have been sabotaging your power. You will create strategies to feel peaceful, radiant, and full of life. Learn more about me and my unique process.
NEWS + SALES
28 Days of Self-Love: A Mini (Free) Online Course
Join me for 28 Days of Self-Love. Starting February 1st, I'll send you a short, daily email with a journal or meditation prompt to help you explore self-love, self-respect, gratitude, and self-compassion.
Studies show that small changes are the key to lasting habits. I'll lead you through baby steps that will add up to a renewed sense of self-worth and confidence.
Share your findings or challenges with our private Facebook group and connect with women all over the country who are joining you on your journey towards self-love. Invite your friends to join us for this month-long exploration of self-love and get real time accountability and support. Looking forward to it!
Blog + Recipes
Self-Love. Women's Health. Creativity and Self-Expression. Healthy Eating. Self-Respect.
Sweet words from a long time client:
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