Are you tired of self-sabotaging? I can help.
So many women struggle with food. It's part of our makeup—we were raised by our society to struggle with food-related guilt, cravings, and disorders We eat late at night or when we're not hungry. We binge on foods that drag our spirits down and starve ourselves from the healing foods around us.
But it doesn't have to be this way. You can have a peaceful, easy relationship with food. I can help.
I help young women develop creative self-love practices and overcome emotional eating.
work with me
I now have offices in Boulder and Denver, in addition to my long-distance coaching available over the phone, Skype, or FaceTime. No matter how you want to work together, start by scheduling our first conversation, which is always free. I'll answer any questions you have.
Are you looking for more guidance, help or support around your eating or other habits? I will help you find your energy and vitality. I will help you feel at home in your body. I will help your re-frame your habits that have been sabotaging your power. You will create strategies to feel peaceful, radiant, and full of life. Learn more about me and my unique process.
NEWS + SALES
Love your Body, Love Yourself
Online Group Coaching
We are more isolated today than we have ever been. Our society fetishizes busyness, self-deprecation, and perfection—creating the perfect storm for self-criticism, deprivation, and comparison to run rampant within us.
This small community will be a sacred container for you to explore the exercises I’ve lead hundreds of women through, leaving you feeling at home in your skin.
Transforming your inner critic into your loving BFF and finding a diet that works for you.
Intention setting: We'll strengthen your inner compass and create strategies to get you where you want to go.
Nutrition: How you eat dictates how you feel and think, but how you’re feeling clearly impacts how you eat. We'll find the foods that work best for you.
Lifestyle: It doesn’t matter how many superfoods you eat, if your soul is starving. We'll cultivate nourishing self-care habits and routines.
Blog + Recipes
Self-Love. Women's Health. Creativity and Self-Expression. Healthy Eating. Self-Respect.
Sweet words from a long time client:
Still Hungry? Check out these posts:
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